The IMAGE we have in mind of our body and our life has a very profound impact on our self confidence and self esteem. Our projects and dreams need nurturing and we cannot take good care of them if we do not take good care of ourselves first. However, it is very very hard sometimes to look at the mirror and like what we see. It is hard to be resilient no matter what...
In this event we deep-dived into the theme of body image and life image and listened to four brave and beautiful souls who agreed to share their personal experience. We also got tips on how to gain self confidence and become resilient while loving ourselves more.
Jane Caroline Pieterse is the founder of Haleo and she is on a mission to make the world a healthier place. With Haleo she shares her nourishing and delicious recipes and she also created a safe place where everyone can begin to understand the importance of mindfulness, optimism and expressing gratitude. Read more about Jane's story here.
Shefaly Yogendra, PhD is a risk and decision-making specialist, serves as an NED on a listed company board and as a trustee of a celebrated British charity, and advises founders and CEOs on technology, risk, branding and talent. She is on the Female FTSE Board Report 2016's list of 100 Women To Watch. Read more about her here.
Federica Ferro is the founder of The Dream Corner, a conscious lifestyle blog, and "Smash The Mirror", a movement to empower people through self love an self acceptance.
She is also a certified Breath Coach at Rebirthing International and she keeps dreaming big.
Hannah Aine Smith is a freelance writer, journalist and copywriter. She has written about her own mental health extensively and recently held a workshop entitled "Learning the art of looking after yourself" at a recovery conference aimed at people who suffer with depression, long term illness, addiction and eating disorders. She has been chronicling her battle between healthy living, depression and body image on her blog.