What does balance really mean? Is it something we need to achieve, strive for...or is it already there, within us, hidden and waiting to be found?
Human beings aren’t meant to operate like machines, at high speeds, continuously. We have natural rhythms that influence our energy throughout the day and throughout the year. Thriving can often mean small, intentional changes to your mindset, motivation, and habits.
Join us to learn how to manage your energy and emotions in line with your natural rhythms and your values and cultivate the sense of purpose and autonomy you need to thrive!
By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive. As a life coach and a yoga teacher, Vix Anderton is passionate about wellbeing and promoting mental health in all aspects of life, not least work. She helps people manage their energy and emotions in line with their natural rhythms and their values. She believes in the core principles of self-awareness, self-worth and self-leadership. Thriving can often mean small, intentional changes to your mindset, motivation, and habits. Making these changes in ways that are aligned with your values and ambitions can create a powerful difference in your life.
Vix is the founder of The Practical Balance